Holistic Wellness & Psychedelic Integration for Mind, Body & Spirit
Introduction/About Me
Hello, I’m Ariana Crespo, a passionate guide on the journey towards healing, self-discovery and transformation. With a deep commitment to personal growth and spiritual awakening, I integrate my experience in psychedelic integration, plant medicine, holistic wellness and ancestral ceremonial practices to create a safe and nurturing space for you to explore, heal and align with your true essence.
Walking on my own path of transformation for over 10 years - combining practices like yoga, music creation and singing, nutritional coaching, herbalism, psychedelic integration, cognitive behavioral therapy and my main study of the Ayahuasca medicine— I understand the courage it takes to follow this path. My goal is to support you as you navigate the layers of the mind, body and spirit, helping you find balance, healing and clarity within yourself.
Through my work, I offer a blend of psychedelic integration, personalized coaching and ceremonial experiences that honor the sacredness of the mind-body connection.
Whether you are integrating a recent psychedelic experience, seeking a deeper connection with your body, or preparing for a life-changing retreat, I’m here to guide you with compassion, wisdom and dedication.
What is psychedelic integration?
Psychedelic integration Therapy is the essential process of grounding, reflecting, and making sense of insights gained from experiences with plant medicines or psychedelic journeys. It’s not just about the experience itself but how we weave its wisdom into the fabric of our everyday lives—mind, body, and spirit.
These services are designed for anyone who has explored or is considering exploring psychedelics, whether through ceremonial work, therapeutic use, or personal journeys. Integration is especially beneficial for those seeking clarity, emotional release, spiritual alignment, or a deeper understanding of their experiences.
Through holistic wellness practices, I guide you in creating a safe container to unpack your journey, supporting you in finding actionable steps to align with your purpose. This process helps to root the teachings into daily life, fostering long-term growth, balance, and healing.
Whether you’re navigating transformative moments, seeking to break through limiting beliefs, or integrating profound realizations, my services offer personalized support tailored to your unique needs. Together, we will work on grounding your insights, optimizing your energy, and clearing the path for authentic growth.
Integration isn’t just the end of the journey—it’s the beginning of real transformation. Let’s walk this path together.
My Services & Offerings
Psychedelic Integration Coaching
Transform your psychedelic experiences into lasting personal growth and insight. Through our coaching sessions we create a safe, non-judgemental space to explore and integrate the profound shifts in consciousness that arise from your journey.
Plant Medicine Ceremonies
Experience transformative healing through our Ayahuasca ceremonies catered for small groups or individual ceremony. Our ceremonies are held in the lineage of The Huni Kuin tradition from Brazil. Guided by Ariana and Adam, students of Paje Iba & Paje Kupi.
Online Yoga w/ Ariana
Join me for transformative online yoga sessions that guide you through mindful movement, breath work and stillness. Begginer friendly classes that will support your physical, mental and emotional well-being, cultivating balance, flexibility and inner peace from the comfort of your home.
Medicine Music Lessons
Explore the power of medicine music with personalized sessions that focus on sacred songs and healing frequencies. We will explore different instruments and using your voice as a powerful tool. Whether you’re interested in learning medicine songs, mantras, ceremonial chants, or my own compositions, this service is designed for begginners looking to elevate their frequency through sound and voice.
Cooking Classes & Recipe Bundle
Join me for online cooking classes designed for people looking to elevate their skills in creating healthy plant-based meals. We will explore a variety of delicious recipes made from superfoods, fresh ingredients and healing herbs. Alongside you will receive my exclusive recipe bundle in PDF format, offering easy-to-follow instructions for creating nutritious dishes at home.
Huni Kuin Immersion May 2025
Our artisan shop features a curated selection of ceremonial and medicine items sourced directly from indigenous tribes and communities across South America, including Peru, Colombia and Brazil. Every item supports the tribes and artisan who create them, honoring their tradition and sustainability. Discover a variety of offerings including smudges, handcrafted instruments, medicine bags, natural textiles, and artisanal pieces for ceremony and ritual.